Online · 8 live sessions · Paid cohort
The Stillness Program
An online journey into clarity and presence, with teaching, inquiry, reflection, meditation and Q&A.
Next cohort to be announced · Zoom
What is included
A clear container for steady practice.
8 live sessions
A carefully sequenced online journey held live on Zoom across eight sessions.
75 minutes each
Each session is long enough for teaching, guided inquiry, reflection and questions without becoming heavy.
No background required
Suitable for sincere beginners and experienced practitioners alike. Openness and honesty are enough.
The Stillness Program
An 8-session journey into clarity and presence.
The program is a guided exploration of living with clarity, ease and intelligence without withdrawing from life or adding more mental effort.
Recognize the stillness already present beneath thought, emotion and activity.
The focus is not belief or technique, but direct understanding that integrates naturally into daily life.
What this program helps you do
Less effort. More truth.
The sessions draw from Vedanta, Buddhism and practical mindfulness in a modern, grounded way.
Step out of mental noise
Learn to see overthinking without trying to silence the mind by force.
Respond with clarity
Notice reactivity as it forms, so action can come from steadiness rather than pressure.
Meet emotion differently
Relate to thoughts and emotions without being overwhelmed or turning away.
Live with more ease
Act with intention, authenticity and less inner friction in ordinary life.
Participant voices
What the work feels like in real life.
Short reflections from people who have sat with Purnam in online spaces of inquiry, practice and honest conversation.
Join the next cohort.
Send a note and we will share dates, format and whether this program is a good fit.