Retreats
A residential pause for clarity, presence and ease.
Purnam retreats are small, carefully held spaces to slow down, reconnect with inner stillness and learn how to meet life without withdrawing from it.
What makes a Purnam retreat different?
Not an escape from life. A clearer way back into it.
The retreat environment gives you space, but the work is always connected to how you live, love, choose and respond.
Depth without dogma
We draw from Yoga, Vedanta and Buddhism, but the retreat is not about adopting beliefs. It is about seeing directly.
One-to-one attention
Small groups allow personal conversations with the teachers, so the inquiry can meet your actual life.
Embodiment and expression
Yoga, movement, journalling and creative art sessions help insight become felt, not merely understood.
Upcoming retreats
Residential spaces, held with care.
Retreats are intentionally limited. We begin with a request invite process so both sides can sense whether the retreat is the right fit.
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Is it for you?
Come if something in you is ready to be honest.
What you'll take home
Not a special state. A more grounded way of living.
Our methodology
A simple movement: settle, see, express, integrate.
Settle
We begin by slowing the nervous system through Yoga, breath, rest and nature.
See
We study attention, awareness, emotion and the mind's habit of searching outside.
Express
Journalling, reflection and creative practices help what is hidden become workable.
Integrate
We connect the retreat insights to work, relationships, choices and daily life.
A typical day
A living rhythm, not a timetable.
Each day is woven from practices that settle the body, clarify the mind and make space for discovery.
Yoga
Movement, breath and embodied attention.
Meditation
Stillness, silence and awareness practice.
Journalling
Prompts for reflection, clarity and self-honesty.
Creative exercises
Art and expression as doorways into insight.
Insightful lectures
Yoga, Vedanta and Buddhism made practical.
Theatre
Playful exercises for expression, roles and authenticity.
Storytelling
Shared stories that help us see our patterns with warmth.
Fun and self-discovery
Lightness, nature, connection and honest conversation.
Themes we explore
The same life, seen from a quieter place.
Each retreat works with recurring human themes: mind, emotion, relationship, authenticity, action and the recognition of completeness.
Frequently asked questions
Practical details.
No. The retreat is suitable for sincere beginners and experienced practitioners. Openness and honesty matter more than background.
Curious about joining a retreat?
Send a note and we will share the next dates, location details and invite process.