Mandi, Himachal Pradesh · March 2027, dates to be announced
Breathwork and Mindful Journalling Retreat
A short residential retreat in the mountains of Mandi, combining Pranayama and breathwork with mindful journalling.
About the retreat
Breath and pages, in the mountains.
This short residential retreat brings together two simple practices that support each other: Pranayama to steady the body and nervous system, and mindful journalling to see the mind clearly. Held in the hills of Mandi, it is a pause to breathe properly, write honestly and return home with practices you can keep.
"Breathe in. Write it down. Let it settle."
Activities
Breath in the morning. Pages in the evening.
The days move gently between guided breathwork, mindful journalling, time outdoors and quiet reflection. There is enough structure to deepen the practice, with space left for rest and silence.
Pranayama and Breathwork
Guided daily breathing practice to steady the body, settle the nervous system and build a practice you can continue at home.
Mindful Journalling
Guided writing that slows the mind enough to see it, turning scattered inner material into clarity.
Time in Nature
Unhurried walks and quiet time outdoors in the hills, letting the mountains do some of the work.
Meditation and Stillness
Using the breath as a doorway into stillness and simple meditation.
Reflection and Conversation
Small-group sharing and open conversations, held without pressure to perform.
Practices to Take Home
A simple daily rhythm of breath and pages that fits back into ordinary life.
The place
The hills of Mandi.
Mandi sits among the hills of Himachal Pradesh, with mountain air, rivers and old temples nearby. The setting supports the slow, attentive pace the retreat is built around. Venue details will be shared with the dates.
Pricing to be announced.
What you will leave with
A simpler, more grounded way of living.
Specifics
Carefully held and intentionally small.
"The breath is always here. So is the page."
Voices from retreat
What participants often remember.
"The retreat felt spacious, honest and deeply human. I left with a quieter relationship to questions I had been carrying for months."
"The balance of Yoga, inquiry, journalling and conversation helped me see patterns in a way that felt practical, not abstract."
"There was no pressure to perform spirituality. The space allowed me to slow down, listen and reconnect with something simple."
FAQs
Practical details.
No. The retreat is suitable for complete beginners as well as those who already practise.
Join the Mandi retreat waitlist.
If this retreat resonates, send us a note. We will share dates, pricing and venue details as soon as they are confirmed.