Online · Live classes over 10 days · ₹5,100
The Full Pranayama Course
The complete theory and practice of Pranayama in live classes, building a breathing practice you can continue on your own.
7-16 December 2026 · Zoom
What is included
A clear container for steady practice.
Live classes
Held live on Zoom from 7 to 16 December, so you practise with guidance and can ask questions as you go.
Theory and practice
Each class pairs understanding with practice, so you know what you are doing and why.
For beginners and practitioners
No prior experience needed. Those who already practise will deepen and refine.
The Full Pranayama Course
The complete theory and practice of Pranayama.
Across ten days of live classes, we move step by step through the foundations and classical techniques of Pranayama. The aim is a steady, safe breathing practice that you understand well enough to continue on your own long after the course ends.
The breath is the bridge between body and mind.
When the breath becomes steady, attention steadies with it.
What the course covers
From the first breath to a lasting practice.
Taught live, with guidance on correct technique, safety and daily rhythm.
Foundations and theory
How the breath works, the role of Pranayama in yoga, and the principles behind each technique.
Classical techniques
Step-by-step practice of the core Pranayama techniques, with attention to correct form.
Breath and stillness
Using the breath to settle the mind and move naturally into stillness and meditation.
Your own daily practice
A sequence you can continue at home, matched to your energy and season of life.
Save your place.
Register on WhatsApp and we will share the timings, Zoom link and payment details.