Online · 1 live session · ₹59
Breathwork Introductory Workshop
An introduction to Pranayama and how to breathe correctly, so the breath becomes a steady support in daily life.
5 December 2026 · Zoom
What is included
A clear container for steady practice.
1 live session
A single online session on Saturday, 5 December, with teaching, guided practice and Q&A.
₹59
Kept deliberately accessible, so anyone curious about the breath can begin.
No experience needed
Suitable for complete beginners. Wear something comfortable and keep a mat or cushion nearby.
Breathwork Introductory Workshop
Most of us breathe all day without ever learning how.
This introductory session introduces Pranayama, the yogic science of the breath, and shows how to breathe correctly: slower, deeper and with less effort. It is a gentle first step for anyone who wants the breath to become a support rather than an afterthought.
Before you fix your breath, listen to it.
The session begins with noticing how you already breathe, and builds from there.
What we explore
A simple foundation for the breath.
Practical, safe and easy to continue at home.
How to breathe correctly
Diaphragmatic breathing, posture and the common habits that keep the breath shallow.
What Pranayama is
A clear introduction to the purpose of Pranayama and how it works on body and mind.
Settling the nervous system
Simple techniques that calm the system when life feels rushed or anxious.
A daily starting practice
A short routine you can practise on your own after the session.
Save your place.
Register on WhatsApp and we will share the timings, Zoom link and payment details.